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Tonaki Tinnitus Protocol Take a break. Inhaling and exhaling exercises which often lasts less than just a few minutes can help you reinvigorate yourself, regain concentrate and composure and as mentioned, relax your senses. Remember, stress can bring about ear tinnitus and you have to find ways during the full day, whether you are in work, at take up, or at home to take a break. Computers and web pages have to be refreshed even, right?

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